At Ochre, we take a thorough and investigative approach to fertility care. We do not view terms such as “unexplained infertility” or “low AMH” as final answers. Instead, we look deeper to identify what’s been missed, what requires further investigation, and what needs to be addressed in both male and female fertility.

When you are menstruating, it is natural to want to slow down and rest. Below are 8 things you can do that will allow you to support yourself during your period.